Dexter Jackson to Retire After 2020 Mr. Olympia March 7, 2020 Per Bernal / M+F Magazine Dexter “The Blade” Jackson, the 2008 Mr. Olympia and the winningest IFBB Professional League competitor, has announced that the…
How Fitness Saved This Former College Athlete's Life March 3, 2020 Courtesy of Matt Shepley How bad did it get for Mikhail Kniaziewicz, once a fit sports fanatic growing up in a well-to-do Philadelphia suburb…
How to Tell You're Not a Weight Training Beginner Anymore February 28, 2020 nd3000 / Shutterstock Everyone has to start somewhere. And the great thing about being a beginner is that strength gains typically come quickly. More…
Zachary Levi's Best Tips to Improve Your Mental Health February 24, 2020 "Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally. In addition to taking care of his body,…
How Country Music Star Tim McGraw Stays Fit on Tour February 20, 2020 imageSPACE/Shutterstock / Shutterstock At age 52, Tim McGraw is a lean, mean country music machine, but if you rewind the clock back a decade,…
Too Much Protein May Increase Your Risk of Heart Disease February 16, 2020 Africa Studio Protein, that macronutrient that helps repair and regrow damaged muscles, is undoubtedly the most important nutrient in an athlete’s diet. Not only…
Former NFL Star Greg Jennings Plays Football With M&F Staff February 12, 2020 The former Green Bay Packer reminisces about draft day and Brett Favre. Retired NFL player Greg Jennings turned back the clock and played a…
Stefi Cohen Just Shattered 3 World Records in One Day February 8, 2020 Powerlifter Stefi Cohen has a habit of breaking world records, and she took the opportunity to do just that at this past weekend’s Hybrid…
James Grage's Resistance-Band Shoulder Workout Explained February 4, 2020 Build up your deltoids using bands and time under tension. Building better and bigger shoulders doesn’t always require a gym and heavy weights. Try…
Monique Ricardo’s Shoulder-Blasting Workout Explained January 31, 2020 Get the Jiu-Jitsu champ's hardcore routine. Train your delts with this quick shoulder workout routine from Monique Ricardo, who transitioned from being an IFBB…
