The Arnold Strongman USA Is Coming Back to Santa Monica Pier December 10, 2019 ALI HAIDER/EPA-EFE/Shutterstock The world’s strongest men will be lifting sandbags, barbells, and money for a good cause at the Arnold Strongman USA competition on…
In Remembrance of Joe Weider's 100th Birthday December 6, 2019 Robert Gardner / M+F Magazine Nov. 29, 2019, would have been Joe Weider’s 100th birthday. I had the good fortune to enjoy an 18-year…
Celebrity Trainer Massy Arias' Inspirational Story and Killer Workout December 2, 2019 Per Bernal / M+F Magazine Every body has a story. Massy Arias’ insanely chiseled physique is a story of strength but also one of…
Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint November 28, 2019 This bodybuilding pro reminds everyone what the sport is all about. Bodybuilder Jon De La Rosa explains how he advises younger athletes to take…
Julius Maddox Breaks Raw Bench Press World Record, Again November 24, 2019 Bench pressing phenom Julius Maddox has broken his own world record. Over the weekend, the Kentuckian benched an astonishing 744.1 pounds— a little shy…
Incorporate Pre- and Post-Exhaustion Training into Your Program for Bigger Gains November 20, 2019 Nestor Rizhniak / Shutterstock In most beginner exercise textbooks, it’s common to prescribe multi-joint movements (i.e. squats, bench press, deadlifts, etc.) at the start…
Rob Van Dam on Concussions: “I Stopped Counting at 500” November 16, 2019 The wrestling legend tells Reps how he keeps wrestling despite countless injuries. Wrestling legend Robbie Van Dam tells M&F Reps that despite the numerous…
The Rock Announces New Films About Mark Kerr, Anthony Robles November 12, 2019 Vanessa Carvalho / Shutterstock Before Dwayne Johnson placed the UFC’s “BMF” belt on Jorge Masvidal at UFC 244 last Saturday, he took the stage…
'Terminator: Dark Fate': Kevin Smith's Ode to the Iconic Franchise November 8, 2019 Carolco/Kobal/Shutterstock (Kevin Smith: Allan Amato) My first viewing of Terminator was on a VHS. My mom wouldn’t let me see it in theaters because…
How 82-Year-Old Shirley Webb Became a Powerlifting World Champ November 4, 2019 Kent Webb Everyone has a favorite lift, and Shirley Webb’s is the deadlift. It came naturally to Webb when she joined a gym for…